Want to improve your fitness to help your sport? Want to stop injuries or help repair faster?

 

Give Yoga Pilates for Sport a try.

 

Hi, my name is Karen; I am a member of REPs (Register of Exercise Professionals) with CYQ level 3 diploma in both Yoga and Pilates teaching. I am a member of the British Wheel of Yoga and hold a yoga certificate.

 

To date I have taught to a wide range of classes, specialising in sports groups in particular training to footballers and boxers.

 

My passion and drive to achieve flexibility, core strength, improved stamina and a sense of well being for my clients is achieved through a fun and focused approach.

 

My yoga style is a mix of power yoga (ashtanga) and flowing yoga (viniyasa) which is complimentary to all athletes.

 

Give it a try, email me today.